Resources

Studies and Papers

Independent Studies

PowerLung and the Effects of a Respiratory Muscle Training Program on Respiratory Peak Flow (PEF), Forced Expiratory Volume 1 (FEV1) and SPO2 over an 8 week period Dr. Joseph A. Sheppard, The Happy Athlete	Download Now
Four Weeks of Respiratory Muscle Training Improves Intermittent Recovery Performance but Not Pulmonary Functions and Vo2 Max Capacity in Young Soccer Players Emre AK and Can Ozgide; Middle East Technical University, Department of Physical Education and Sports; Orta Dogu Teknik Universitesi, Cankaya, Ankara, Turkiye	View Online
The Effects on Pulmonary Function and Performance from Training Respiratory Muscles in Collegiate Cross Country Runners with PowerLung M.M. Barnes, D.M. McGee, A.K. Butler and R. Galbreath, Dept. of Physical Therapy, Wheeling Jesuit University, Dept. of Exercise Physiology, Ohio University Eastern, Dept. of A.R. Physiology, Ohio Valley C & R Surgery	Download Now
The Effects of Respiratory Muscle Training Program Effects on Performance, Dyspnea, and Respiratory Muscle Fatigue in Intermittent Sprint Athletes Clay Nicks, Richard Farley, Dana Fuller, Don Morgan, FACSM, Jennifer Caputo, Columbus State University (Columbus, GA); Middle Tennessee State University (Murfreesboro, TN)	Download Now
The Effects of Respiratory Muscle Training on Performance in Older Females Watsford, M. L. & Murphy, A. J. (2008). Journal of Aging and Physical Activity. 16(3): 245-260.	View Online
The Effects of Respiratory Muscle Training on Older Females Mark L. Watsford, Aron J. Murphy, Matthew J. Pine, Aaron J. Coutts. Human Performance Laboratory, University of Technology, Sydney.	Download Now
The Effects of Respiratory Muscle Training on Maximal and Submaximal Cardiovascular and Pulmonary Measurements William E. Amonette, BS, CSCS & Terry L. Dupler, Ph.D., Fitness & Human Performance Laboratory, University of Houston-Clear Lake, January 15, 2001.	Download Now
Respiratory Resistance Training Increases Vetilatory Capacity in the Elderly Nathan Andrew Trueblood, Earlham College, 2004	Download Now
Respiratory Muscle Power Before and After Training (with PowerLung) Greg Wells, University of Toronto Respiratory Research Group, 2003	Download Now

White Papers

Breathing Dynamics For a long time, we as athletes or coaches have ignored a key component in human performance: breathing. If we, as athletes or coaches, want to make a change in ourselves to improve breathing and do it better, we must understand it better.	Download Now
The Importance of Respiratory Muscle Training For Inspiratory and Expiratory Muscles A White Paper on Concurrent Respiratory Muscle Training (CRMT) from PowerLung, Inc.	Download Now
Peak Performance Training Begins With PowerLung You may think you have been training your breathing, but in reality, you have never trained it at all.	Download Now
Introduction to PowerLung for Healthcare Professionals This document will provide a high level discussion of how PowerLung products differ from incentive medical devices available.	Download Now

Health Benefits to Playing an Instrument

We all hear that music soothes the savage beast, but beyond the benefits of hearing music and the personal pride of having the ability to playing one yourself, are there truly “health” benefits to playing a musical instrument, especially one in which you blow through? Join us as we look through some of the most notable benefits to playing a musical instrument. Although we focus on wind and brass instruments for some of the profits, others are enjoyed by playing even the guitar or piano. [...]

Mastering Breathing for Singers

Singing well is a unique skill, as it combines a strong set of lungs AND a beautiful voice. Most musicians and music appreciators will state that one is either born with the ability or simply cannot sing. However, improving on one’s singing ability, through voice training, is commonly accepted and recommended in the music world. [...]

Tips to Get Your Lungs Ready for an Active Summer

Spring has sprung, and the weather is changing. Now is the time when a lot of athletes of all abilities start thinking more seriously about their summer fitness plans. But before you jump into a strenuous training routine, are your lungs up for the challenge? [...]

How Healthy Eating Affects Your Breathing

Science has shown us that our food choices have a lasting effect on our bodies, and we have begun to understand which foods are better—and worse—for a variety of physical needs. We have heard for many years the negative effects of POOR food choices on the body: weight gain, diabetes, heart disease, increased incidences of cancer and other illnesses, among many other ailments. But instead of focusing on poor food choices, lets investigate those foods which can support—or even improve—lung health. [...]

Spring Break Activities for a Family Staycation

Spring break can be hectic; kids have been cooped up all winter, are ready for a physical and mental break from school and are anxious to get active. Parents may not have vacation time available for a real “vacation” but want to plan something fun with the kids. Here are some ideas for making the most of your Spring Break while not spending a large portion driving for only a few days’ fun! [...]

Kindle Your Romance and Health with These Couples-Focused Ideas

Flowers and candy are traditional Valentine’s gifts, but if you are looking for something more health- and “together”-oriented to spark your relationship, why not consider something that combines both? Here are a few unique ideas to help you celebrate Valentine’s Day and American Heart Month! [...]

Show Your Lungs Some Love With these Heart Month Fitness Ideas

February is American Heart Month and a great way to kick off 2019 with health-focused activities. From awareness events like a health fair to exciting fitness routines, here are some of the best ways you can show your heart (and lungs) some love during this special month: [...]

Top Fitness Trends for 2019

For 13 years now, ACSM has presented a survey showcasing the top trends in fitness. For 2019, the survey indicates a variety of developments, many of them remaining on the list from previous years but held in place by technological advancements which simply improve their effectiveness. Some are tools, others are activities, and yet others are simply mindsets to wellness. He results are useful for both the fitness industry and individuals looking to either add something new to their routine or looking for validation that they are on he right path. Let’s discover some of the trends leading the world… [...]

What is a PowerLung Resistance Cell Set?

Resistance is a crucial part of muscle training. By challenging muscles of all types, requiring them to work harder, strength is improved. In fact, resistance training is part of any comprehensive physical training program. Since so many modern activities are automated, it is more important than ever to find ways to work various muscles. The respiratory muscles are no different; this is one of the reasons that a respiratory muscle training device like the PowerLung can be such a useful addition to your training program. [...]

New Year Resolutions for Your Breathing

New year, new you. This is when many adults, ready to set aside the holiday treats and endless parties, look to not only get back into their regular lifestyle, but also invest in themselves. Through choosing to lose bad habits or establish new ones, spend more time on mind or body, increase time with family or begin working for others, this is the time of year when we look inwards and consider what we can do as individuals to improve ourselves or the world around us. [...]